If you're new to barefoot shoes, or just want to start improving the health of your feet, this program will help you to understand the basics of foot function and provide you with the toolset to start feeling stronger and more confident with every step
FOCUS: Mobility - Stability - Co-ordination – Strength
| 60 min | |
| X1 | 25,- |
| x5 | 115,- |
| x10 | 200,- |
For those who already have a good base level of fitness and want to enhance their performance in their sport/training. WARNING: HIGH INTENSITY!
FOCUS: Agility - Plyometrics - Reflex – Power
| 60 min | |
| X1 | 35,- |
| x5 | 165,- |
| x10 | 300,- |
Running is a sport, not an exercise. This means that instead of running to get fit, you should be making sure that you're fit enough to run.
FOCUS: Technique - Injury Prevention - Warm-up/down drills
| 60 min | |
| X1 | 35,- |
| x5 | 165,- |
| x10 | 300,- |
As we age, it is essential that we do our best to maintain a basic level of fitness and motor-function so that we can continue to move with ease and avoid accidental injuries. This gentle but effective workout is aimed at helping you stay active and independent, and feel younger.
FOCUS: Balance - Co-ordination - Strength – Longevity
| 45 min | |
| X1 | 20,- |
| x5 | 95,- |
| x10 | 180,- |
A full-body active mobility session, designed to undo the effects of sitting long hours at a desk or standing on your feet all day.
FOCUS: Dynamic stretching - Fascia release – Posture
| 45 min | |
| X1 | 20,- |
| x5 | 95,- |
| x10 | 180,- |
Throughout the year we offer technical workshops covering topics such as:
Posture
Walking/Gait
Barbell Kinetics
Running Biomechanics
Winter Sport prep
+ many more
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2x days intensive theory & practical
Spring 2025: FULLY BOOKED
Summer 2025: dates to be announced
595,-
495,-
Students